Today's food has been less than stellar because it's been a busy day, but here you go:
Breakfast: Recovery drink after workout. Chocolate Shakeology with 1/3 banana, ice and water. 385 calories
Snack: P90X Bar and Yogurt 390 calories
Lunch: 1 cup beans, 1 english muffin, 2 oz. chicken, 2 thin wedges avocado 370 calories
Snack: 4 oz. shrimp (about 11 medium), 1 T. cocktail sauce, tomato and 20 cherries (should have had some mixed veggies here but no time...so just had a tomato. 230 calories
Supper: to come. About 375 calories
8 glasses of water at least.
As you can see there is room for improvement. I prefer to have only 1 nutrition bar a week or 2 at the most. Need more veggies. At least I got a full serving of veggies in my Shakeology!!!
I'm feeling satisfied, but not over-full. I haven't really ever counted every little calorie over a period of time, so this is kind of fun.
Anne
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