1. Commit to your Health, Fitness, and Nutrition.
- If you haven't already, order your Showcase pack or an individual workout program like Power 90 or Slim in 6 or P90X... and an Activit vitamin pack or Shakeology.
- Set your short term and long term health and fitness goals. Write them down!
- Start planning healthier meals. Try out the Club meal planner or use the meal plans in your Beachbody program or simply start using Michi's ladder.
Being a product of the product doesn't mean you have to jump right into P90X! It doesn't mean you ever have to do P90X. Being committed to your fitness program means just what it says. You may not do it perfectly. You might miss days and you might not be able to drive by McDonald's every time. But if you stay committed, that means that you continue to do your best.
One of the really cool things about becoming a Beachbody coach before you even order your Shakeology or Power 90...is that not only do you get the 25% discount but as you start to use those programs, people will notice. And it will be a natural lead-in for you to share with people. People will see you changing. They will notice maybe that you are happier, that you come into work with a spring in your step and that your clothes are fitting a little looser. And they will ask you...How are you losing weight? Why are you so happy today? Seven and a half years ago when I was first losing weight with Power 90, people were coming up to me daily asking me what I was doing! Wish I could have gotten the commissions from all those sales!
Now you may be Mr. or Mrs. Ripped and have never struggled with weight. So how about you? You've gotten in phenomenal shape again with one of Beachbody's programs but no one ever really saw you as overweight. People are still going to ask you how you stay so fit. What's your secret? And you can tell them which Beachbody workout you are doing. You are in a prime position to share about Beachbody because people have been watching you all along...maybe enviously, thinking you are one lucky dude. But now you have proven workouts to help them and they can do it at home with no one watching!
"Anne, I'm not ready to start exercising..I just feel too heavy..What about me?" I got that question this week. Then, you start with Shakeology. Shakeology is something everyone should be using and for you, if you aren't ready to dive into a full workout program, then use Shakeology and gradually add in the Shakeology workouts. Shakeology is the cornerstone of our nutritional line and is only available through you, the Team Beachbody Coach. As you start to lose weight the healthy way, with Shakeology, light exercise and improving your other meals, people will want to know how to do the same thing.
So that's it! Step #1. Commit. Or as Beachbody has always said.. Decide. Commit. Succeed!
Until next time.
In this together,
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