RevABS

Today was my day for Chalean Intervals, but I decided to do RevAbs instead. RevAbs is another Beachbody workout program that is due to hit the website later this fall. Subscribers to Tony's One on One workouts frequently get freebies with their monthly One on One workout and this month, the freebie was a sample workout from RevAbs. I've done it three times now and I know I am going to love this program.

The sample workout appears to be from an earlier part of the program because Brett Hoebel, the trainer, talks about the journey beginning. This workout is broken down into 3 sets. The first set, I did okay. Didn't really break a sweat. I did get my heart rate up a little bit and had to concentrate towards the end of each move to make sure I had my form right and wasn't slacking off. The 2nd round, I started to sweat. The isometric plank abs move was more challenging the 2nd time around. Heart rate went up some more and started sweating more. Third round I had to do a gut check. It felt good to finish. The cool down and stretch was around 4 minutes.

I am really looking forward to this program when it rolls out this fall!

Until next time,

Anne

http://teambeachbody.com/annedovel